Mostly 204

F/25/5'7" 289>204=85 pounds down in 1 year and 2 months. NSFW mostly

F/25/5'7" 289>204=85 pounds down in 1 year and 2 months. NSFW mostly naked. 45 pounds left to go!

progresspics

M/34/5'9 [159lbs > 204lbs = 45 lbs] (2 years) I do mostly protein and

M/34/5'9 [159lbs > 204lbs = 45 lbs] (2 years) I do mostly protein and creatine and intense muscle building workouts. So far my arms are larger and some and are visible. I was 211 at highest and now down to 204. Legs and back are more muscle dense now.

progresspics

1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10 •